Just
like other researches conducted in the past revealed on the health benefits of
the uncommon plant Beetroot, another recent study conducted in London has also asserted that just by taking a glass of beetroot juice daily will naturally
lower blood pressure at least six hours after due to the high concentration
nitrate in Beetroot.
For many who may be wondering what Nitrate is and its benefits
to the human body, Nitrate according to examine.com is a small molecule which
is naturally produced in small amounts in the human as a by product of nitric
acid but can however be got from consuming vegetatbles such as Beetroot,
turnips, spinach and other leafy green vegetables thereby helping as a potent
regulator of blood in the body.
Nitrate, according to scientists helps in prolonging the time
to exhaustion during exercise as it reduces the rate of fatigue while exercising
with continued muscle contractions.
As a result of its interactions with nitric oxide, it is
known as a kidney protector and at the same time helps to regulate blood flow
during the aging process.
It would also interest you to know
that studies have shown that Beetroot increases endurance, and that its
consumption can reduce the progression of dementia and tumor growth in prostate
and breast cancer by as much as 12.5 percent hence scientists admonish its frequent consumption thereby
reducing significantly the number of deaths as a result of cardiovascular
diseases.
Nutritionists have also not been left
out in the scheme of things as they also recommend the beetroot juice for
persons with digestive problems and stress even as they promote it further by saying
that it is good for the liver as well as helps with processing toxins.
So
what are you still waiting for? Go out and get a couple of beetroot and make
the best use of it in your daily diet plan thereby giving your body the benefits
it desires.
No comments:
Post a Comment